Hands-on:
Below is a list of hands-on cyber security training resources. Most are for offensive training.
CyberSecLabs (Paid): www.cyberseclabs.co.uk
Hack The Box: www.hackthebox.eu
Offensive Security Proving Grounds: www.offensive-security.com/labs/individual
OverTheWire: overthewire.org
TryHackMe: tryhackme.com
VulnHub: www.vulnhub.com